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Firelands Offers Fitness Classes |
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Wednesday, 23 January 2008 |
(January 16, 2008 - Sandusky) Firelands Regional Medical Center is
pleased to offer the following fitness classes during the month of
February:
* Fit-N-Fun - for those who want a lighter intensity, low impact
workout. Classes are offered Mondays and Fridays in February (except
February 18th) from 9:30 - 10:30 am; and Tuesday, February 19th from 10
- 11 am.
* Beginner Pilates - offered at the conclusion of the Fit-N-Fun
class. It is a 45 minutes Pilates workout focusing on building strength
and flexibility using the "core" muscles. Classes are offered Mondays
and Fridays in February (except February 18th) from 10:45 - 11:30 am;
and Tuesday, February 19th from 11:15 am - 12 pm.
* Yoga - an excellent muscle toner that balances all parts of the
body. It also increases flexibility (good practice for those with
chronic back pain) and benefits the nervous system reducing stress.
Yoga is beneficial and can be done by almost anyone. Classes are
offered Mondays and Wednesdays 6:45 - 7:45 pm. There will be no Yoga
class on February 27th. Please arrive early as it disrupts
concentration once class begins.
All classes will be held at Firelands Regional Medical Center South
Campus Community Resource Room, 1912 Hayes Avenue, Sandusky. For more
information about classes that are held at Firelands Regional Medical
Center South Campus, or other Firelands Fitness offerings call Adele
Hoffman at 1-800-342-1177, ext 7722 or 419-557-7722.
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